Hemorrhoids can be caused by different factors, such as age, heredity, obesity or liver disorders, but the most common cause is an unhealthy diet. Poor nutrition can cause constipation and hard stools, which increase the pressure on the rectal vein, leading to hemorrhoids.The best diet for hemorrhoids sufferers is a high fiber diet which can regulate and soothe bowel movements, improve your overall health and reduce hemorrhoids.If you suffer from hemorrhoids, the first action you should take is start eating more foods that are rich in dietary fiber. If you do not change your diet, no matter what treatment you try, your hemorrhoids will eventually come back. The same strategies will help all these conditions at the same time – your hemorrhoids, your constipation and your weight.What should you eat?Here is a list of foods you must include in your hemorrhoids diet:1. Foods that contain whole grains — whole wheat…